Sustainable Seafood is where it's at! I can't stress enough the importance of knowing where your food comes from. Obviously do the best you can and move forward, but unfortunately in todays world we really have to be detectives when it comes to our food. Ask how the fish was caught and where it comes from. A farm? The wild? I vote wild. The more we can get back to taking care of our oceans and supporting the people working their butts off to do things right, the better off we will all be. Captain Ben and his crew at Wild Local Seafood here in LA are my peeps. They work tirelessly to fish locally and sustainably and provide the public with fresh fish daily. I ALWAYS ask them for recipes!